Blogs

LONLINESS

Just like grief, but I think it can be worse, it hits me out of nowhere, I guess it’s connected.

It starts to rise…

I get so frustrated.

No! Not again! I thought I was OK!

I can feel literally feel it when it starts to stir…

I would do anything to fill that gaping hole.

I might try to Band-Aid it, even though I know it will never help because that particular hole will never be filled by the same thing that I am longing for.

Nothing can ever be replaced. That loss can never be regained.

But life can go on.

Pain does recede.

Trust can be rebuilt

and Peace can be found!

Your purpose is not defined by your loss or your circumstance!

ANXIETY

Because I have several people close to me that live with this, I wanted to share some thoughts on the subject.

I never knew this was another all consuming battle until I had experienced a full blown anxiety panic attack myself and started talking about it.

-While this is not something I struggle with daily, (of course I have my own particular struggles,) I now understand that this is more common than I had known.

So when something happens that throws you into this state and all you think about is the worst case scenario….

What if that worst case scenario happens? What if? Ask yourself. Can you handle it? You can!

What you’re feeling is not dumb or stupid, which is what I hear all too often. 😢

It’s OK!

It’s real!

It’s what you’re experiencing and should be validated!

Sometimes it doesn’t even seem like it makes sense to anyone else or even yourself.

PHYSICALLY No…no one can see this. (unless it’s an actual full blown panic attack) but internally there is a chaos of sorts that feels like the world is off its axis or some catastrophic event has taken place. Even though you feel like this is happening, it’s usually not! Just take a deep breath!

MENTALLY you may feel like five minutes ago you were stable and now you’re in this place again. It’s ok. It’s ok. You’ll get through it. You won’t stay there. Think about other good possible scenarios that could play out!

SPIRITUALLY, doubt over-takes you. Your certainties don’t feel so certain. But God is always in control even if you don’t feel you are.

SOCIALLY, loneliness overcomes, in the sense that you feel that no one else but you struggles this way.

“How could you possibly tell anyone, let alone anyone being able to understand what you’re feeling?” It seems so ridiculous, right?!

Remember you’re NOT alone. Many many people are struggling with this at the very same time.

Well I’m here to tell you that these are real things. They happen every day with a lot of people and you are not alone!

Some of the things that seem to have helped are…

PRAYER, if you believe, pray. Keep praying and asking. Basically, annoying Him!

TALKING to someone you trust. Because they love you they will do their best to help you!

RECOGNIZE the outcome you fear is NOT even remotely likely to happen. But if it does, you will be able to handle it!

PARALYZATION, ANGER OR ISOLATION is NOT the answer!

MOVING FORWARD in some sort of action, whether it be reaching out to someone you trust OR facing the fear head on.

(You’re stronger than you think you are!)

Lastly, I want you to remember…

Where you’re at is real!

It’s as real as you’re experiencing it and validation is what will propel you along with very loving trusted people that you can walk along with and guide you down a different path!

My heart is with you, this is a very difficult struggle to live with daily!

But you got this!

There is Hope!

Keep trusting!

Keep going!

If you have no one that you trust, and you’re willing to talk, you can always reach out to me!

I’m so excited for your future! Excited for what is to come and how you’re going to move through this!!

You can!

I promise!

TAKING INVENTORY

I went from being someone that thought they had their life under control.

I never really stopped, emotionally speaking.

And if I did actually stop, I would find a way to keep going or… completely shut down.

-This “busyness” included thinking I could manage not only my own life but anyone else’s for that matter.

-Like a business, things WILL just keep rolling, the hustle and bustle, the constant demands, the old and new relationships, our spiritual mindset, our physical performance.

-These things are necessary and healthy but also can be a seemingly innocent distraction to our growth.

-They keep us moving in a constant state, at a pace that may be faster than necessary for our optimal productivity.

While no one likes to take inventory. 🤦🏻‍♀️

AKA-the boring, mundane, detailed task of assessment can seem overwhelming, however, I believe it’s foundational to growth and propel-ment (yep, just made up that word🤷🏻‍♀️).

-I try to take at least one day every 6 to 8 weeks-ish and do this.

-I block out as much time as possible and I understand that for each of us that looks a lot different!

(The mom with toddler’s might only get a couple hours, the man with a family and an over-demanding job may feel the same. Or you may be the person with teenagers or maybe the single person that has more blocks of time to insert this -but my point is, none of us have any excuses to not invest in our personal growth. Which only adds to the growth and blessing of those we encounter!)

These inventory days have been an extremely rewarding but also very, very, did I say very? Difficult time. 😣

Mostly because it reveals things to me that also requires action. 😩

Taking action can be very scary and a lot of trust is required. Can I get an amen?!

-This may look completely different for you, it’s usually a day where I multitask on all the many things I’ve let slide for too long. I do this to allow my brain to settle and literally to get shit done!

-Maybe you go for a walk or a hike, go to a coffee shop, a library, or simply shut yourself in the bathroom, but this must be mentally concentrated intentional time.

For me…

-I don’t answer my phone.

-I turn on my worship music.

-I clean, sort or tackle projects that don’t require too much thinking.

-I consider where I’m at professionally, relationally, spiritually and physically.

(I might even take some notes.)

*But I ask myself (and Him) a lot of questions!

•How do I feel about how things are going in each area.

•Where do I want to be in five years?

•Are there relationships I’ve neglected or need to invest in or maybe need to communicate something?

•Is my physical health where I’d like it to be?

•Am I growing spiritually?

•Am I investing a reasonable amount of time and effort in each of these areas that matter to me.

Obvs-None of these areas can perfection ever be achieved (this is for you perfectionist.)😊

While I don’t think we can ever completely balance all of these areas, taking inventory gets me centered again!

I’ve become the kind of person that has learned to sit back, watch, and absorb without question or retaliation and it surely makes it a lot richer to take inventory of my life when I finally make the time for that.

To me it’s like storing information that you save for later so you can make a much better assessment of how to proceed.

There will always be areas that we are lacking. So don’t get all concerned about every area at at once.

You’ll know what’s at the top of that list and you’ll work from that with the frame-work you’ve gotten by simply taking time to do this.

The only thing you have to really know/figure out is what/who really matters to you.

I don’t think this world is made for complete balance but when you sit and quiet yourself, intentionally…

•you will hear His still small voice,

•you’ll know Who you’re hearing,

•you’ll know what you need to do.

(And DO NOT let fear have a say!)

HE HAS GREAT PLANS FOR YOU!

Just keep going!

FEAR, is it just an indicator?

I used to hate fear.

I could feel it coming.

I knew when it arrived.

I allowed it to enter my entire being. Mostly it would marinate through my thought processes.

It loved to control me and make me waste time, energy, effort and steal all my joy, worse it stole my belief system.

No it didn’t steal it, it blocked it.

It makes me feel entirely helpless, like I am paralyzed, drowning.

Until one day…

I woke up and decided that I wasn’t going to let it control me anymore and not only that, I was going to use it for good.

So now when fear comes a knockin’, I’m like “oh hey, there you are again. Cool.” “So I guess I need to do something here.”

(It’s kinda like when your boss calls.)

When I am aware that fear is suddenly present I now know that I have 3 choices.

1. I can STAY right where I am (and let it build build build and take more power and control of me.)

2. It’s time for me to TAKE an action.

3. It’s time for me to STOP an action.

(Either way 2 and 3 are actions.)

For me, I immediately go to prayer first.

It’s taken me years but I have practiced this enough to know that number 1 is not an option anymore!

However, I’m not smart enough to know exactly what action I’m being called to take in order to grow through this fear.

-So obviously I’m human and I don’t always follow this exact process and there are times when I certainly stay in fear much longer than I’d like to.

-And of course I have to admit there are moments when fear comes in with the big guns and I completely lose it!

(That’s when I need help, counsel, direction, prayer, belief.)

But no matter what , even in those times, He has never left me there!

I want to encourage you because I know a long time ago I took option one every chance I got.

And yet still…

Taking option 1 won’t necessarily kill you, it just prolongs your freedom and blessing.

The greatest blessing is that He has given us free will, each one of us!

Our own free will!

We get to choose!

We have a choice!

We will never get it right all of the time but we can make great, these moments we are given!

Because I always have to usually add some sort of physical analogy, Muscle Memory is a thing! -If we keep doing the same thing we will get the same result.

Doing something different produces a different outcome! And the reverse is true! If we use a new muscle over and over it will grow stronger and be more active and easier to use!

Sometimes obedience is simply not living in fear. He wants to reward that!

Press on my loves! One toenail in the water is one toenail in the water!

Go and do your thing!

DO NOT LET FEAR STAND IN YOUR WAY BUT RENDER IT TO BE THE LIASON TO YOUR FREEDOM!

Self deception

It’s a dangerous thing.

There are things we just know deep down and we can’t reach far enough to pull them up because pulling them up would hurt too badly.

It blinds us to the truths that will ultimately set us free that we’re often too afraid to acknowledge and then let go of.

We’re too afraid to let go of what we think we need or “need to be.”

We’re too afraid to let go because acknowledging the truth means we might have to believe a part of ourself we are not either ready to believe or is a lie that we have decided.

-however, we are not just parts. We are A WHOLE LOT OF parts to a whole. A whole person He has made us to be.

Self deception is a prison that we choose to stay in, in the fear of being less than what we want/aspire to be, often in certain areas.

Areas that we often put way too much emphasis on.

And then beyond that, there can be fears of being alone, fears of what others would think, fears of leaving someone or something behind, fears of the unknown, fears of believing that there could actually be more.

Self deception is inherently always trying to control us.

Fighting against this is not an easy task because fighting against it means knowing yourself and accepting yourself exactly for who you are. Right now.

Who wants to do that? I’m going to guess none of us.

-But it will smother out all our joy and hope and growth.

Self deception loves to build a case and make much bigger what we deep down are already aware of.

Self deception hates it when we finally become aware of its presence. Unfortunately people contribute to this. Knowingly or unknowingly.

People we love and think we can trust. I think people are put in our life for this very reason and we often miss the point because we are distracted and grasping at other things. Let’s be honest, we all just want to feel good about ourselves and then when someone doesn’t make us feel that way we want to place blame. And yet there’s no reason to place blame. There’s always enough blame to go around.

We are in control of what we ultimately choose to believe and operate in. If we’re willing to face ourselves and others, we do have a choice to live in freedom. Desiring to know ourselves and what we need, who we are, and Whose we are is the only defense. People can help, and yes, we need this, but no one can save us, fix us, or change us except us!

Loss

I don’t know how to not give.

I do things that people think are selfish but they hurt so badly as I struggle to hold back.

They hurt, as I fight for what I truly want for them.

I endure the pain again and again.

I know I’m so selfish, yet I love like I want to be loved.

I also shut them out and speak only truths that I know will matter.

Reality just doesn’t equate anymore…

So I fight to not to inject it.

I saw them but I don’t think they saw me.

And even though I didn’t fully forgive,

I gave.

I struggled through too many moments.

I wanted to imagine a perfect ending.

But life doesn’t ever go that way, I’ve learned.

I hung on as long as I could.

Then I gave up.

I didn’t even know when I did.

And then the tears came…

Too many.

so I must have.

That’s when I knew.

I had.

You were my everything and then you were also my destruction.

How will I ever reconcile that?

I would have never known. Never ever, ever guessed it was going to be you.

Thankfully I woke.

I didn’t need you.

I thought I did.

I wanted you,

I didn’t need to.

You were everything when I needed it.

Now you’re just a memory and just a part of my soul forever.

Forever both.

Damn you.

But more so,

Damn me.

Grief/loss and all it’s triggers -the double edged sword

I went to a funeral this week. And as open and “feely” as I am I thought I’d be totally fine.

I wasn’t…

All morning I was feeling off kilter. I couldn’t pinpoint the unsettling in my spirit. I pushed through and made it to the funeral home. However, leaving the funeral, which was already wrought with tears, joy, anger, even some laughter etc…I was determined I was not going to the graveside service. I had all my perfect excuses laid out in my head, and yet I experienced a huge battle in my soul.

However, I decided to follow the precession to the cemetery (I mean, it was on my way home) but when it came to the final turn there was something in me that had to keep following.

I pulled in behind the stacks of cars and put my car in park, still thinking I could just sit there. No one would notice, but the struggle and pull was overwhelming.

I sat for awhile, willing myself to just get out of the dang car, with my head in the steering wheel, I prayed, talked to myself out loud, prayed, and finally opened my car door, stepped one foot onto the ground and immediately the tears came flowing down. What the heck! I got the other foot out and then felt no choice but to stand and then I inhaled a huge breath, exhaled even bigger and continued on not sure if I would just stand in the background and then realized..

He had me there for a reason for maybe myself and maybe even for others. And as opposite as this felt, I would go. I approached the crowd, finding my place, alone, feeling awkward, sniffling, and unsure, I did my best to listen to the pastors sentiments. Not too long and he announced our dismissal, I apprehensively approached those people very special to me, all the while attempting to gauge their receptiveness in order to respect their space. To my surprise, they were beyond receptive. We embraced, cried, snot getting everywhere it shouldn’t, talked in few words about things of significance, exchanged a lot of silent communications that required no words. And it just felt right.

I was so glad I had gotten out of my comfort zone

Reflecting, I realized…

-This is why, when we’ve gone through grief, we all have/need different time frames.

-This is why some of us can’t visit the graveside until we’re ready..

-This is why, some of us shut down.

-This is why, we might self protect.

-This is why, we may try to control.

-this is why, we often shut people out.

-This is why we can become self sufficient.

-This is why we often self-medicate.

-This is why maybe, we can’t be real.

Because it’s hard! It sucks! And it reminds us of past hurts and pain and grief that we want to avoid at all costs often unaware- pain we never want to even think about getting close to, never wanting to feel those feelings ever again. Often, the way we act, we don’t even know what WE are doing, let alone how it may affect others.

If there’s one thing I’ve learned personally, it is that people who are going through grieving, they need a lot more of our grace and long suffering. Yup.

Grief can paralyze us in ways we never would of imagined ourselves acting like.

It stirs up more than what is operating in the present.

Because I have been through a lot of different griefs, I can certainly tell you what I hate most about grief…

the reality that grief never ends,

unfortunately it will visit you unexpectedly. and it hurts more than anything I could have ever imagined.

But sometimes…

Sometimes, I really want to just talk about that person. Sometimes I want to be reminded of something new that maybe I didn’t know or see about them. Sometimes I don’t want to be reminded of them at all. Sometimes I want people to use their name just so I can hear it but sometimes I resent that they think they can. Sometimes I just want one person to understand what they were or weren’t to me. Sometimes I want to admit how much regret. Sometimes I want to be reminded what I may have been to them. Sometimes I want to be reminded how I am like them.

Sometimes I just don’t know what I want regarding them,

but it’ll always be a sacred and sensitive place for me.

Saying all that, there IS something about grief that I love,

it is a reminder…

-a reminder to keep perspective in this world.

-a reminder that this is not our home.

-a reminder to love beyond yourself.

-a reminder to fight for healing, for yourself and others’

-a reminder that this too shall pass.

-a reminder that others have gone or are going through similar things.

-a reminder that pain is always and only temporary.

-a reminder that we are never alone.

-a reminder to hold close those you love, say what you want to say if it were the last day you had with them.

-a reminder that sharing in His suffering is good.

-a reminder of what He went through for us. But most importantly BECAUSE OF His love for us. ❤️

Allow grief to trigger grief, knowing that all things do work together…

Abandonment

I wish I knew the accurate percentage but I’m not sure there’s any way to know for sure or if I would even trust in the statistics.

However, there are so many people that deal with abandonment in different ways, in many, many ways that they may not even recognize.. let alone an outsider.

First of all, there are those that have been actually physically adopted. (they deal with abandonment in a way that many of us will never be able to understand the depths of.)

Then there are those who deal with abandonment in more of an emotional way.

-Absence of anyone you love makes you experience abandonment whether it is through death, heartbreak, loss or abuse.

Sometimes this is a slow fade throughout a lifetime, sometimes it is a sudden loss, sometimes it is an abrupt death.

Any way you look at it,

Abandonment is ramp-ed.

It destroys our soul and steals our joy.

It is one of the devil’s greatest loopholes to lies, anger, resentment, etc…

The devil wants to make us feel isolated and alone when we are experiencing these emotions/triggers/feelings.

And it is EXACTLY the opposite of what God tells us that we are!

But the very Truth is…

We are all adopted!

We are NO LESS loved than the moment we experienced this awareness.

We ARE SO SUPER LOVED!

Believe it.

Live in it and through it!

It’s the ONLY way to be free of it!

The ONLY way to be free of the pain and lies!

Then and only then will we live the life He intends for us!

How will I know…

HOW WILL I KNOW

…if I’m not there.

How will I know…

that you’re OK.

How will I know…

that you’re safe.

How will I know…

that you’re stable.

How will I know…

if someone is there for you.

How will I know….

when I don’t know what you’re feeling.

How will I know…

when you actually might need me.

How will I know…

when I can’t see your face and read into all the little things I know about what that means.

How will I know…

when you feel confident,

when you’ve done something amazing, and you feel like conquering the world.

How will I know…

when you’re at your lowest.

How will I know…

when you’re laughing your guts out.

How will I know…

when you’re being too hard on yourself, because you always are.

How will I know…

when you’re laying in bed at night and feel alone, even if you’re not.

How will I know…

when you make tough decisions,

or when the people around you are building you up or bringing you down.

How will I know…

when you figure out something new about yourself.

How will I know…

when you’re hurting, because of someone or worse, your own self.

How will I know…

when you’re hiding behind those walls you’ve built, that only I can see through.

How will I know…

when you see the awe and wonder of life.

How will I know…

when you need to cry.

How will I know…

when you need to be held or when you need to scream and yell in a safe place.

How will I know…

And then I realize…

I don’t need to know…

Because He does.